“Overall - I realized how much I was beating myself up instead of focusing on the little things (that add up) that were heading in a better direction. [Jennifer] was always encouraging - and helping me not get stuck focusing on crappy thinking. Setting the weekly goals/intentions was helpful. Even if it all got sideways - I went into the next week with ideas on how I might include wellness in my days.”

— MARIE, PERSONAL TRAINING & HEALTH COACHING CLIENT